Self-Help
Polyvagal Practices: Anchoring the Self in Safety
Paperback
Bringing the benefits of polyvagal theory to readers through easy-to-implement exercises
8 Keys to Safe Trauma Recovery Workbook
Paperback
Exercises of healing and transformation for trauma survivors
Your Resonant Self Two-Book Set
Hardback
Move from self-sabotage to self-care with Sarah Peyton’s Your Resonant Self and the Your Resonant Self Workbook, now available in a two-book set.
Morning Meditations: Awaken Your Power to Change
Paperback
Reassuring and thought-provoking reflections for everyday reading.
The Brain Health Book: Using the Power of Neuroscience to Improve Your Life
Hardback
Easy-to-understand science-based strategies to maximise your brain’s potential.